Go inside and listen to your body, because your body will never lie to you. Your mind will play tricks, but the way you feel in your heart, in your guts, is the truth.
I think a lot of people compare their insides to other people’s outsides.
Never get mad at someone with anxiety for apologizing a lot. It’s a coping mechanism and yelling only makes it worse. They don’t need tough love or anything like that. Reassurance that they are fine is the most important thing